The Undertow of Thought

When I started meditating, nothingness was my goal. I wanted to sit in the peace of living, determined to eliminate my every thought for at least one hour every morning. Upside down and inside out thinking, of course, and utterly impossible.

Big thoughts announce themselves by snatching up space as if it only exists for them. They don’t stay long, for they require too much attention. It’s the undertow of thought, subtle and inviting, that is a constant thief. *

And what it steals in meditation, it steals in life. I miss my life when I wander with the thief, creating scenarios for existence elsewhere. In other words, nowhere.

Meditation does not jail the thief for like the undertow, it will not be defeated by brute stubbornness. Awareness is sufficient. It does not take more than that, which is not to say that mindfulness is not without effort. It’s just that it’s worth it. It’s the real deal, not a scenario.

Authenticity does not abide thieves selling snake oil, the positive thinking of nary a cloud in the sky no matter the storm raging. Mindfulness delivers life as it is and stays the would-be thieves of rose-colored glasses.

There is nothing quite like that first clear-eyed view of acceptance. Nothing. Equanimity seems not the stretch it once was. Regard for the undertow reveals more of life not less.

And nowhere in my life has that been truer than in adjusting to the various levels of chronic illness. Disease is a robber only if viewed through a lens of loss. There is no shortage of lenses in life; there is one for every moment.

It’s a matter of looking at what I have rather than what I don’t. It is how I stand in my truth, my power.

This does not happen without a bit of mental wandering with the undertow but there is a magnet to mindfulness, a groove of practice. The less that I am physically, the more I am mentally. Less function equals mindfulness magnified, more prowess with the would-be thief.

Mine is the life that many fear is inevitable in aging. Nothing is inevitable. It’s about choices. I haven’t always lived mindfully. It only matters that I do now, swimming with rather than against the undertow.

An hour’s meditation alerts me to my body’s strongest signals, setting the agenda for the day. A body in stillness is my way of stripping the drama from pain and listening to its signal, going to its core. So often, I would rather steal away but going nowhere is always a disappointment.

Both physically and mentally, I have places to be–the kitchen, the shopping, and the writing, which is increasingly tedious. My fingers cannot seem to select the correct key the first time but readily (and constantly) my hand palm finds the space bar or even caps lock.

No matter the type of voice recognition software, my word structure exasperates, especially if I consider the poetic or commit the greater sin of passive voice. There is constant correction on my screen of words trying to become sentences.

Some days, I persist just because I can but my mind tires of the stop-and-go writing and finally forgets what it was trying to say. My hands stay asleep, tingling.

I’ve had to recognize and actually appreciate that it takes me two to three times longer to write an initial draft, some days more than that. It’s a lot of additional hours.

Clear-eyed acceptance is not an easy lens but it offers options. Real ones. Should I struggle with the undertow, I am only out to sea, aimless. Best to be in the life I have, as it is, exhausted and frustrated, but not so far from equanimity.

Courage in Every Size

 

 

Today’s #DailyDose features a favorite place of mine, Second Chance Farm (SCF). Regular readers may remember SCF as the sanctuary of Cooper James and Emma Rose. It lies deep in my heart as do the people who live there.

At the farm, courage comes in all sizes, shapes, years, and species; love seems to persist no matter what. To me, that’s magic. I’ve never known what really led me to the sanctuary, and I probably never will. It doesn’t matter. I found it.

I’m sharing Aim For Even’s post because I want you to meet Phoebe Louise Dooley, a true profile in courage. Hers is a story about what is best in us, so here’s the portal into “Where Magic Lives.”

Shoving My Snark Elsewhere

There was a time I whittled my wits for social media, a kind of  “computer warrior” as a friend calls them. I sought battles that may have not been there. Seizing on one word or phrase and letting go of context.

Snark. You know the drill. I wasn’t any good at it. Zen showed me how bad I was. Embarrassing, actually.

I haven’t given up on social media. Just the opposite. Rather than preparing for battle, I just take a stand when or if it is necessary. Awareness is my armor and suits me better than snark ever did.

I’m wondering if worldwide connection is changing battle and its field. Connection is changing everything else. There is no absence of compassion but in its lack evil lurks, more patient than any of us might credit.

Awareness reveals evil as easily as compassion and in comparison, evil withers, kind of like snark, unable to stand the long light of day. Scrutiny. Either way, we are revealed; our hearts clench and open in response.

We’re seeking the security of the steadfast but awareness is shaky ground, ever shifting. And that is tiring. So why not throw some shade. Maybe give up for a while. Nothing seems to last because nothing does.

I think social media makes that clearer than any doctrine. All of life is an experience, one after another, the coming to and going from any one moment–all on shaky ground.

We’re like tectonic plates, and sometimes there’s an earthquake. And still, there is existence in spite of it all. In that, I am in awe.

So why not, as Pema Chödrön says, “be generous with your joy.”* Why not, indeed. Joy does so much with so little. Sort of like snark in that regard but joy is never-ending. Snark is more of a single position and like evil it evaporates for there is always more joy, and it comes from unusual places.

Just this past week I received a mint plant whose roots were all but bursting from the top and bottom of its plastic pot. Some strands had found their way through air holes. Life searching to stay.

I have not “shared” my apartment since feline EmmaRose left. There are fewer and fewer insects but I celebrate those who pass through. “We are always in relationship” Pema Chödrön once remarked regarding the insect in the room.

And now, it is a mint plant with rust on its leaves and a few shoots struggling for life.

I asked neighbor Grace for her expert assistance. What she teaches me about flora and fauna is such a gift. Within 24 hours, we visited the nursery where Grace once worked to select the proper potting soil, drainage rocks, pot, and tray.

It was a celebration of Grace and her years tending the native plants and the friendships of her life. She gave me the complete tour, including the goldfish pond.

When was the last time I knew such joy in the morning amid native species that somehow make room for me and my kind. Only they know why.

And that is what we brought home to the mint. With the care that comes with years of living, Grace aerated the soil around the squared roots, opening up more life, as we provided the breath of carbon dioxide.

Offering life for life. It’s existence, this joy.

*The idea of being generous with joy is from Pema Chödrön’s The Compassion Book: Teachings for Awakening the Heart, page IX.

 

Zen and the Art of Girl Boners

“Does dirt have calories?” was my introduction to August McLaughlin six years ago. I had written a blog post about binge eating after reading August’s struggle with anorexia and  binge eating. She nearly died.

I have been following her work ever since and along the way, we became friends. She had a great bulldog named Zoe, and beagle Cooper was still with me then.

Those were the days before Girl Boner® the blog, the podcasts, and now, the book, Girl Boner: The Good Girl’s Guide to Sexual Empowerment, a movement in the making.

I’ve listened to most of the podcasts on Girl Boner Radio, maybe all, and not just because I learn something every episode no matter the subject. If I need to get my Zen on, I listen to a GB podcast.

Each episode is as diverse as we are. GB celebrates being human, immersing ourselves in the experience that is life, not confined to one gender, one color, one sexual identity. Sexual empowerment.

Sounds Zen to me, for an open mind is the nature of being:

Beneath the mountain, a stream flows
On and on without end.
If one’s Zen mind is like this
Seeing into one’s own nature
Cannot be far off. 

Zen master Hakuin, 1686 – 1769

To know our nature is to know our sexuality, and that is what GB is all about. August and I talk about GB, Zen, and quite often, our gratitude for Pema Chodron. Seems to me our conversation always comes back around to sexuality and our joy in it.

August: It took me years and a lot of struggle to realize that I had shame around my sexuality and the serious ramifications of that. I was in treatment for a severe eating disorder when I had an (a-ha) epiphany that changed my life: I’d had and enjoyed sex, but I wasn’t sexually empowered. I’d barely even talked about sex. The simple notion that our sexuality is a beautiful, natural part of ourselves, simmering below the surface—for those of us who’ve learned we can’t be “good” and sexual beings at the same time—can open us up to richer, fuller lives.

To change is to begin where we are, accepting that change is the constant. What is more difficult than opening doors we keep closed to everyone, including ourselves. What is more basic than our sexuality?

August: I knew when I first launched Girl Boner as a blog series five years ago that it was a journey, but I had no idea where it would lead. I wanted to provide a fun and positive place to celebrate and explore women’s sexuality. At the same time, sadly, we can’t explore female sexuality or LGBTQIA+ sexuality without addressing darker subject matter, such as trauma and abuse.

 I’m really fortunate in that readers responded so personally and quickly and haven’t stopped—same for listeners of Girl Boner Radio. For me, listening has been the most important aspect of building Girl Boner from blog series and community to much more. When we open our hearts and ears, what’s needed and desired becomes super obvious. More important, the same applies to listening to ourselves and our sexual desires.

 And if we cannot look at what is basic in us how do we open ourselves to relationship? I cannot remember a Girl Boner Radio podcast that does not explore the idea of looking within and being okay with who we find.

August: More than anything, I want people to know that they are not broken or flawed. However they experience and express their sexuality is more than okay. It’s beautiful and worthy and embraceable.

 Our sexuality is a gorgeous part of each and every one of us and committing to a path of sexual empowerment invites greater joy, pleasure, and authenticity. We might even have a ton of fun in the process.

And that is what the book, Girl Boner: The Good Girl’s Guide to Sexual Empowerment, explores, embracing and experiencing our sexuality with joy and authenticity. It is such a refreshing read and conversational, chock full of stories and research so vital for sexual empowerment. It is not your usual human sexuality book. It is unique, a conversation about sexual empowerment.

And as it turns out, there is even a bit more.

August: I haven’t yet announced it officially, but I have a second book releasing on August 7th as well. (So excited!) It’s called Girl Boner: A Guided Journal for Self Awareness.

 To me, journaling is just as important for inviting pleasure and authentic sexuality into our lives as any sex toy or how-to class. In some ways, expressing ourselves freely, without concern of judgment from others, is the most important step we can take. The main Girl Boner book has journaling prompts throughout. Girl Boner Journal takes this element further, so people can dig even deeper. I’ll share more specifics in my newsletter soon, should anyone wish to sign up.

And if you have not clicked on any of the links included in the post, here they are:

Pre-order Girl Boner: The Good Girl’s Guide to Sexual Empowerment (releasing August 7, 2018):

Pre-Order Girl Boner: A Guided Journal for Self Awareness (Releasing August 7, 2018):

Girl Boner Radio

August’s newsletter:

August’s website:

If we learn who we are, we accept our nature, and we’re on our way.

 

Of Bombs, Washing Machines, and Missions

In the early hours of Saturday in Syria, bombs fall, a first world response to do as we say and not as we do or else. Mission accomplished, whatever that means.

Later that same morning, my washing machine fills with water and stops, refusing to start the wash cycle no matter what I say or do. Sometime later, the repairmen (it takes two) tell me it is a Monday problem, at which time they will return to empty my washer of water and clothes to see if the machine is worth fixing.

I know a bit more about washing machines than bombs but not enough about either. Although I am at fault in evaluating one with the other, I can no more afford to replace a washing machine than I can offer a solution to world peace.

Why is that?

Somewhere in the truth of that false equivalency is an answer on whose surface I skate every day, hoping it will hold until it doesn’t. Like Saturday.

Prior to the arrival of the repairmen, and perhaps coincidentally, I meet one of my neighbors in the hallway of my apartment complex. I am on my way to guide the repairmen to a parking place. In actuality, none are available for all are assigned, some to people who do not live here but occasionally visit.

I am among the lucky who have an assigned space, by virtue of being among those who have lived here longest but I know that assigned parking does not mean having a place. Freely, the phrase “parking Nazis” is bandied about but no one is quite sure who they are. Just that they are.

In my cell phone conversation with the repairman I do not explain everything but I do mention parking Nazis in hopeful emphasis, for I have yet to be a cause of parking concern and don’t want this to be that day, too.

As is, mine is not to meet the repairmen in the parking lot.

“Aren’t you a Buddhist?”

It is Vicky, hers is a smoker’s voice, husky and helped by tubes attached to the oxygen cylinder lying in the basket of her walker. Her dog, Teddy, tethered to its handlebars.

“Well, I see myself more as Zen.” Why I never just say “yes” to being Buddhist, I do not know. I just won’t.

“What does that mean?” Vicky asks, wary that I might actually try to explain. I can all but see the amount of oxygen increase in her transparent nose tubes.

KMHuberImage; oneness; St. Mark's Refuge FL

She is not looking to understand the many schools of Buddhism (as if I do) much less the distinction of labels. Just like me, she has only her kind of love to give, and on this day she is offering it, doing her best to ask about something she knows nothing about other than it is important to me.

“It means open to everyone.” And for once, I stop there.

“So, do you do tai chi?” And we find our way to conversation.

If I hear her, I will find something to give in response. Nothing magical, just helpful. She’s in so much pain, much of it physical, and I tell her about my gentle yoga practice. It does not take much to begin a practice, just a DVD I tell her, and she is relieved. Maybe it will be a way for her. Maybe.

While Vicky and I talk, the repairmen are in my apartment examining all the parts of my washing machine, where distinctions matter. What began on Saturday must be met again on Monday. As always, mission ongoing.

Only later do I remember the parking Nazis.

Spreadsheet Zen

Each year is a workbook of 12 monthly spreadsheets with columns and rows by category. That is how I account for my life. It does not escape me that what it orders most in my life matters least, money.

From time to time, a friend and I talk about the carryover on our credit card, having paid the monthly amount but not having quite enough to pay the entire balance. We might pay no interest but the sheet is not clean.

Yet, if I look beyond my current expenses, I project balances that do not exist. I cannot know next month so I confine myself to the columns and rows that I can complete. But this spreadsheet is not without its Zen.

Every month I mine my finances, drilling down to every penny, as I record each receipt. It’s not that time-consuming as I don’t have many receipts. There are advantages to being “almost poor.”

Not the least of which is letting go of living in lack. That in itself is quite a discovery, having enough, and exploring all that I might do with it. Working within my labels, and looking forward to it, something I used to dread.

It was not the actual labels of personal care or household supplies that confined. It was lack. Before I looked at what I had, I was sure the month would outlast me, as if it were a contest, which it never was. It was a spreadsheet of columns and rows, choices.

Sounds like spin, and it may be, but living in lack is wandering a wasteland with no way out. Life in an infinite loop. Everything is never enough.

When you realize nothing is lacking, the whole world belongs to you. 
Lao Tzu

I dive into each budget category, to its bottom dollar. It will always be 100 cents but shifted here or there, it becomes a receipt paid. It’s expanding the category, understanding that in some months the label of household supplies pays for personal care.

Rent remains rent even when it increases, like utilities, phone, and Internet. Bandwidth and a roof over my head are among the first paid. And then, food.

Life is not constrained by any label, and every time I try to make it fit, all I find is lack. It’s not the label, it’s my attachment to it. Best to roam the range of labels, keep my boundaries loose. That seems the Zen of it.

Dying Alone

My neighbor, Eva, and I share a wall. It divides our apartments, intersects our lives, leaving jagged the edges where we do not meet. One of those edges was Harriet, who shared a wall with Eva.

This past week, Harriet died. She was found in her favorite chair. It seems hers was a peaceful death but it required a police presence to prove, so for a while her apartment was a crime scene.

Our apartment complex is a 55+ community, and most of us are well beyond middle age. Death is part of the deal of living but in the tenor of these times, death by natural causes has to be proven when a woman dies alone.

We should have known is what Eva and I say to one another but we never know death’s arrival.

It is not that death visited, it is that death came and no one noticed. For days. And then, someone did.

When there was no answer on Harriet’s landline, an extended family member called the police. Later, Harriet’s son, Dave, arrived. To be fair, the police could get here more quickly. Dave lives an hour away

No neighbor checked on Harriet with any regularity, if at all. Eva tells me she is working through her guilt. She and Harriet have a history, and it’s a good one, but their daily strolls around the apartment complex are long gone, almost another lifetime.

Only a few walk with us forever. Yet, living in a community where moving out usually means either nursing home or death, it seems as if connection–being good neighbors–would transcend our differences. It doesn’t.

Harriet’s death troubles me, too. Like Eva, I know I could have done more, much more. I didn’t try hard enough. When Harriet’s chihuahua, Hal, was dying, I did everything I could except give Harriet the one thing she needed, support.

She was angry, afraid, lashing at everyone. Losing Hal was losing her connection to life. All I needed to do was listen. I don’t remember doing much of that. Nor did I see her often after Hal died.

Son Dave took Harriet to her appointments, picked up her medications, and brought her groceries. He saw to her needs but he never came just to visit. That was not their relationship, and both accepted their differences. They loved, regardless.

Dave is not a talker. He just gets on with the next thing, which rarely works out for him. Like the time he brought Harriet a new-to-her recliner. She loved overstuffed recliners and wore out at least three in the time I knew her. It was where she watched TV, slept, ate, and smoked.

She all but burned up each chair. Harriet had congestive heart failure and terribly painful neuropathy. Heavily medicated, she would fall asleep in her chair, cigarette still burning. Eva tells me Harriet had all but quit smoking but just a couple of months ago, Dave brought another recliner. It had bedbugs.

As Eva says, some people are born under a dark cloud, and Dave is one of them. So it seems.

Pencil-thin, husky-voiced, and quick with a southern-spun retort, Harriet never pretended to be what she wasn’t, which is not to say she usually told the truth. Like all of us, sometimes her lies caught up with her, but she held onto them as long as she could.

I could have offered Harriet more. I didn’t. I live with that jagged edge, but in pain is the expression of experience. Mine is not to fix anyone or anything but to meet people where they are, as they are, and walk with them long enough to hear their story. In death, there are no more chances except for the living. Thank you, Harriet.

Eva says we should go no longer than two days without calling each other. Okay, I say. Maybe Eva wants Harriet to know that she, too, is grateful.

Note: For a bit more about Harriet and Hal, you might enjoy “Love Lives in Inconvenient Places.”