Tag: mindfulness

The Flipside View of Life’s Turning Dime

Posted on by KM Huber in Aging, beauty, Health, Humor, Inspiration, Zen

I am in the throes of physical therapy for my lower back, specifically a right side L4-L5 disc herniation. This is not my first rodeo (but my fourth) that the disc between these two vertebrae has spilled onto the nerve root. So, yeah, we have history.

In 2010, this same disc spilled over on the left side and sent me screaming to the Emergency Room (ER). A dear friend was good enough to drive me and let me lie down in the backseat of her car, leg straight up, foot planted on the car ceiling (I’m short).

Upon arrival, the ER attendant said, “Why didn’t you call us?”

Money is the short answer but more importantly, I had no clue about pain, going to its core and stripping away all the drama to reveal the root cause. I didn’t know life turns on a dime and voila! A new life lens whose view is nothing like the flip side.

That night I was remembering what had happened in the emergency room in 2003 when the disc squirted a bit more of itself onto the nerve root. I was given a hefty pain medication injection and sent home with enough pain pills to get me to the orthopedic surgeon who did the same surgery as he had done in 2000.

The 2010 flipside view proved a new life lens is just that, new. For reasons not clear to me or to my friend, the ER attending physician decided I didn’t have a disc herniation so I had no pain. After a while, I think he offered me a tramadol, something I scoffed at because I had tried that at home.

To be fair, I don’t think there’s any medication that stops nerve pain at its source, and the physician may have said something to that effect but I was in full fight/fear mode, and we were there for hours while my fear raged. I have since discovered that heat and a hefty dose of prednisone helps most but a nerve on fire, pinched in a disc spill over, will have its day.

At some point it was decided I would have an x-ray. I wasn’t about to let any ER personnel help me onto the x-ray table but, of course, I couldn’t do it. To this day, I remain grateful to the radiology techs who were quick to help. I would lie on that table for quite some time after the x-ray was taken.

In the radiology tech booth there was a lot of repetitive discussion.

“No, she doesn’t.”

“Yes, she does.”

And then more of the same medical jargon before the attending physician shouted, “What do you mean there’s a (medical jargon with swears)! There can’t be!”

And the radiologist explained the X-ray results again to the attending physician who responded, “She can’t have!”

“Yeah, she does,” the radiologist said.

After I had been returned to my ER cubicle, the attending physician stuck his head around the curtain and said, “So, you’re Huber?” Neither my friend nor I could have anticipated that question; one or both of us agreed that I was.

Immediately, it was apparent that the attending physician thought I was someone else. It would be another emergency room physician who would explain about the herniation and provide me with a prescription.

Before we left, the initial attending physician made a bad situation even worse by kissing my hand and offering a groveling apology. I’m still amazed that I did not go off on him but my friend and I were tired and hungry, and my pain was better—maybe because I was vindicated, maybe because my fear subsided, maybe because….

Within a few days, I would have my third surgery, and the pain would be gone. I do remember the neurosurgeon saying “no wonder, no wonder” regarding my pain, and he cleaned up the mess the orthopedic surgeon had left in 2000 and 2003.

In 2022, the jelly has spilled out of the disc doughnut yet again. I am needing the same surgery by the same neurosurgeon, a 40-minute procedure. However, he’s also offered that “about 87% of these” (herniations) resolve themselves.

The pain did not send me screaming to the ER—just a lot of stay-at-home F-bombs—so impossible to ignore, and in the beginning so severe, I had to use my wheelchair any time I cooked or did the dishes. Standing was almost impossible so getting into my tub/shower was out of the question. It was bathroom sponge baths and washing my hair at the kitchen sink, while sitting in my wheelchair for about two weeks.

Still, I am reluctant to pursue a fourth laminectomy so I am playing the neurosurgeon’s percentages but without Sue, my favorite physical therapist who has seen me through two hip replacements and a fractured pelvis. However, she did do the initial physical therapy (PT) intake.

Ours was a long conversation, and the flipside view of this turn of the dime was once again not what I expected.

Sue all but said I should have the surgery followed by physical therapy (PT) rather than PT and then surgery.

“I have history with laminectomies, remember?” I start to tell her the 2010 ER story and she waves me off.

“This pain once sent you screaming to the emergency room, and with you, that’s saying something,” she says, and then checks off boxes on her tablet.

“But then, I did not understand the nature of pain,” I start to explain and stop. Zen is… otherworldly to her, so I say, “I have a neurosurgeon who is suggesting physical therapy and a physical therapist who is suggesting surgery.”

Sue doesn’t disagree before she explains, “We don’t really know how to fix backs—not medicine, chiropractors, physical therapy, or acupuncture.”

I nod. I have tried them all, even naturopathy but I keep that to myself.

“We treat symptoms with a 50-50 chance for success. In comparison, the success rate for knee or hip replacement is 96%.” Sue throws up her hands as if to say, get it?

She knows I have wrapped my head around that 87% figure of this herniation resolving itself with physical therapy and the few yoga poses I can do. As in 2010, I’m not seeing that the dime has turned but Sue has.

In what appears apropos of nothing she says, “You know with myelopathy all bets are off.”

I nod. My spinal cord is short circuited— it has dead spots in places—a daily mystery as to what nerves will fire when or if at all.

“At some time, whether it’s today or years from now, you have got to get a power wheelchair,” Sue says. And I know she says this with 30+ years of experience as a physical therapist who truly loves her profession.

Using the manual wheelchair is exhausting and not a good fit with the nerve damage in my hands and arms. And it’s heavy for my friends and Lyft drivers to maneuver. A lightweight, foldable power chair would take me to my apartment building lobby to get my mail, allow me to take my recycle items to the bins, keep me out and about without the constant concern of falling.

My gut tells me Sue’s right but her words land with a thud. I didn’t think I was “there” yet and why does that bother me so much? It feels ableist because it is. It is eerily reminiscent of the ER attending physician only this time, I’m the one with the attitude.

“Maintaining my independence is based upon my not falling,” I say, as I look at Sue who clearly has nothing more to say.

A power wheelchair will mitigate the risk of falling just as my three-wheeled walker still does but myelopathy is progressive so it…progresses. A disc herniation is a distraction, a weakness with no spinal cord involvement, but nonetheless a signal of the flipside view of life’s turning dime.

Where We Are All Alive Always

Posted on by KM Huber in Aging, Beyond Time, Lupus, Oneness, Zen

Recently, I was reminded I have been blogging for 10 years as of this month. It doesn’t feel that long any more than it feels like I am in my 70th year. Once I would have been world weary with the passing of a decade and getting older—I would have put it in a box and labeled it—agonizing over the passing of time, as if I did not live in the eternal present. But that’s fear for you.

When I began blogging I was terrified of putting myself out on the Internet, especially my writing. What did I have to say that had not already been said (and no doubt much better than I could). I was trying to define what was possible, as if I had that kind of power, when all I had to do was wake to the world as it is.

Despite all the fear, I was determined to have a post published on January 1, 2012 so I posted Andrew Marvel’s poem, “To His Coy Mistress”; the opening line is “had we but world enough and time.” It was not me actually writing but it was a blog post published. I had to begin where I was as I was, not that I knew that at the time.

And there was something else about 2012 that was important. It was the year the world would end, according to popular Mayan calendar conspiracy theorists. After all, it was on the History Channel so it had to be true. So, it could be a short blogging experience—there was that—but the Mayan calendar possibility worked neatly into yet another version of a book I have yet to finish. So many signs, so little time.

Early on, I found the structure of the blogging challenge, a Round of Words in 80 Days, quite helpful. I had to publish my writing goals, whatever they may look like—daily word count or number of writing hours. I tried all the strategies but what worked for me was blogging regularly. Still does.

About seven or eight years into blogging I added another blog, aimforeven.com, because I wanted to explore, specifically, the idea of living evenly, not to settle for mediocrity but to live with an open heart, constantly mindful of life, digging deep into change and what it offers.

I thought I might write a book about aiming for even, if it worked for me. It has. As for the book, I have shelved it for that other book that never goes away and is making yet another appearance. My 70s feel like the years I will write my books, and I put that down to blogging, the constant flexing of the writing muscle. It’s not about the fear of finishing or self-publishing that stalls me.

In these last seven years, there have been so many new health scenarios. First there was one hip replacement then another, some of my cervical vertebrae needed to be fused, I fractured my pelvis, and now I am dealing with what appears to be a herniated disc in my lumbar area (I’ve had this happen three times), and I cannot stand long enough to take a shower.

I have ordered some durable medical equipment for the bathroom, and I am now outfitting my wheelchair to accommodate my package and mail pick up in the lobby of my apartment building. This is the stuff of getting older, being offered new lenses through which to view life, and the adjustment takes awhile. In the meantime, awareness is key.

And yeah, I aim for even. Living evenly gives me space no matter how little there may appear to be. It’s great for the tough stuff in life, those moments that take the breath away, especially when it involves the ones we love most.

My 90-year-old father is living with stage four pancreatic cancer. It’s been hard waiting for the diagnosis that the early scans made obvious. Dad says, “Well, the first day I blubbered, but then I decided to get on with it.” He knows there will be more days of blubbering, as he calls it, but he also knows that no one is guaranteed tomorrow—not a one of us—so we might as well dig deep into today to see what it offers. And that’s what he does and has done all his life.

Being 90 is just a number to Dad for he has always been so much younger than his years but he rather likes the idea of living to 100. There is something to be said for having lived all the days of a century and staying curious about life, as my dad does. At 88, he decided to retire to do other things beyond being part of the everyday work world. Not surprisingly, Dad was onto something.

A New England Journal of Medicine study, published in 2018, revealed the years of 60 to 80 as being our most productive. My father has certainly proven that to be true so it may be that that 90 to 100 are our prime retirement years, whatever that may look like. I remember reading about a writer who thought his most productive writing years were in his 90s. He was 104 and still writing.

In a sense we have “but world enough and time” if we live in the moment we have, immersed in what the day offers, unconcerned about the past or the future, for no one lives there. No one. The eternal present is where we are all alive always.

When Zero Was Not a Number

Posted on by KM Huber in Aging, Consciousness, Inspiration, Zen

In the woods outside my window, it seems like nothing will stop this growing of green and the flurry of flashy red cardinals as they prepare their nests with their olive brown mates, who blend beautifully with the firebush, sparkleberry, and mesh of the passionflower vine. 

In spring, every day is endless.

I am not immune to all this wonder of squirrels munching on the tender leaves of a wax myrtle, a treat seemingly worth the trek from the hole in the leaning Live Oak across the longleaf pine and down the passionflower vine.

Frankly, it makes the human world pale in comparison but then, nature usually does. 

Here at the Apartments in the Woods, we have replaced watching the murderer among us with having to deal with mandatory online rent payment. Checks are no longer accepted. Not amazingly, emotions run high as if life itself, again, was threatened. 

Quite the welcome for a new manager who had been assured the online payment system for our 55+ community of 144 apartments was in effect, one of many untruths she will discover for truth is not always what it appears.

I don’t know the percentage of people who pay rent online but I imagine the majority of residents use the convenience, which was not true just a few years ago when the majority cohort was more like 75+ but no one lives forever. Nonetheless, their numbers are still sizable, including my 93-year-old neighbor, Sybil, who somehow still maintains her flip phone, despite threats from everywhere and everyone that it can’t be done. 

Although we have been neighbors (sharing a common wall) for 11 years, and true friends for the last five, I often forget Sybil is Sicilian and have to be reminded, which she does with pride. Round faced with a slight rosacea on her high cheekbones, Sybil is a clear-eyed beauty with flowing white hair, agile yet fragile as her petite body begins to fail her. 

Sybil is prone to one point of view on any subject (until she’s done with it), no matter the cost. She traces this to the island existence of her Sicilian ancestors who were faced with one invasion after another. Hers is a kind of reticence, which some have called stoicism, and with this visage, she faces all weathers.

Something like 30 or 40 years ago, Sybil decided the Internet was a passing phase and only last month did she admit that had “probably been a mistake.” 

To their credit, Sybil’s family is proceeding at her pace, in their completion of the online payment process, relying on the information Sybil provides, such as the documentation sent out by Apartments in the Woods Enterprises (AWE) for the online payment portal. 

AWE is to be commended for a streamlined and simple process. Residents who had never made any kind of online payment completed the process in about a quarter of an hour. It feels rather worldy, this being on the web, writing electronic checks for rent. 

Sybil is not so sure, although some days she sees its truth, yet when it comes time for her son, Paul, to complete the process, Sybil lies awake at night worrying about hackers, for she is well read and has an amazingly accurate understanding of the World Wide Web for someone who has only looked upon but never browsed or received an email. 

“It seems that there is still a problem with the rent,” Sybil tells me. “Paul is exhausted by all this.”

“There is no problem with the system, Sybil.” The words are out of my mouth before I can stop myself, clipped and cold. I’m tired of the conversation before it begins yet again, but I do better with “what’s the problem Paul is having.” 

“There is no place to put the routing or account number,” Sybil pronounces this as fact. “I don’t want Apartments in the Woods to have access to my checking account.” 

We have been having this conversation two or three times a day for the last two weeks, and I know where it’s going, but I also know Sybil vets her ideas with me before she shares them with her family, for reasons understood only by Sybil, but there is a lot of fear, too, always a tough subject, which is to say that I, too, sometimes get the wrong end of the stick. 

“Sybil,” I say, wincing at my tone of voice, not quite terse but close. “If Paul enters your routing and account numbers into the AWE system—

“The WHAT?” Sybil begins to talk over me, thankful for the tangent. “I don’t even know—

“Sybil, stop. Just. Stop. Talking. Over. Me.” And finally, she does. “When you write a check for your rent, isn’t the routing number and the account number on the check? Yes or no.” 

“Yes.” 

“So, Paul is going to enter that same information into the online system. It’s an electronic check rather than a paper one. That’s it. Nothing more.” 

“Okay. I’m fine with that. But we’re going to use a credit card.” 

“You do you, Sybil, but know there will be at least a 3% charge for using your card. That’s about $30.” 

“Paul says five or 10 dollars,” Sybil fires back.

“He’s wrong, just wrong.” 

We are both so over this conversation, but we both know it’s not yet resolved. Sybil is upset at herself, not for the first time, for refusing to have any kind of online presence over all those years. So many missed moments, those, but I’ve made that kind of mistake, too. It hurts.

At 93, both Sybil and her family are doing everything they can to maintain her independence. Increasingly, that means more to do for them and less for her. They love her deeply and do not mind, and Sybil is grateful, but with each task, there is one more thing out of her control. It’s such an uneasy balance for all of them.

Somewhat similarly, my body is far older than my almost 69 years, and I am ever adapting to maintain my independence. So, Sybil and I are each at an age where decisions close a door and not always does another window open.  

My heart is a bit sad that my tone of voice has been firm with Sybil—well, terse at times, if I am honest—Sybil, too, is a bit sad that she can’t write a check to pay her rent as she has always done for the last 17 years. For her generation, loyalty and consistency were just about everything in life. I get it.

As usual, I turn to Pema Chödrön to see if I can find something in her words for my frustration. I don’t want to repress it or reject it. I want to go to its core to see what I can learn from it and maybe help Sybil look at hers. In other times, Sybil has done it for me, in her own way, which is not mine.

Turns out Pema has a friend who talks about this very thing.

“As a way of working with our aggressive tendencies, Dzigar Kongtrül teaches the nonviolent practice of simmering. He says that rather than ‘boil in our aggression like a piece of meat cooking in a soup we simmer in it.’” 
Pema Chödrön

Not exactly the imagery I was seeking but I get the metaphor.

“We allow ourselves to wait, to sit patiently with the urge to act or speak in our usual ways and feel the full force of that urge without turning away or giving in.” 
Pema Chödrön

I am aware of the energy in “edginess,” or what Pema Chödrön refers to as “groundlessness,” and I find it attractive, that unknown. How to manage when I don’t have my feet on the ground, when what I know is not of worth to someone else or is not what they can yet receive, and I must be patient and listen in acceptance. 

“Neither repressing nor rejecting, we stay in the middle, between the two extremes, in the middle between yes and no, right and wrong, true and false.”  
Pema Chödrön

Most of my life I was a “fixer,” offering the obvious solution only to have it rejected because the choice was not mine to make. Not everyone comes to change the same way or at the same pace. Patience in every moment—to sit and simmer—although easier with age, it is no guarantee.

There is only one solution for Sybil no matter how many times we talk through what must happen. What is not an issue for me is a game changer for her but we offer what we have to one another, although it doesn’t feel like it’s what we need. I don’t hear anything about online rent payment until the fifth of the month, the last day before rent is late.

“I was going to have to pay almost $28 if I used my credit card!” Sybil has never been a stranger to umbrage. 

“So, Paul found where to enter the routing and account numbers?” I just have to know, which feels a bit unfair but somehow, it feels important. “He received a receipt by email, correct?”

“Well, if you can call it a receipt. It says, ‘Dear Sybil’ and then gives only my apartment number without which building. There are at least four different apartments with the same last three numbers.”

We talk about unique transaction numbers for a while, which is what is important for a transaction to take place between the two systems.

“But that’s just it. It hasn’t cleared my bank. There is no transaction.”

“Sybil, we just went through the receipt, line by line. You have a transaction number. The receipt says it was sent. That specific transaction was sent.”

“The bank has not received it. I’m going to be late on my rent.” 

“You are not going to be late on your rent because you have a receipt saying you paid it on the 29th.”

“But there is no transaction is what the bank is saying,” Sybil says, with a calm that is surprising.

That is a problem but there also seems to be a solution or maybe she’s been winding me up. I can’t say I might not do the same.

“Paul is working with the AWE manager.” Sybil pauses, pleased with her use of the acronym, and I find myself smiling. She goes on, “The account number was wrong.” 

“Did Paul enter it incorrectly?” 

“No!” Sybil snaps. Her son does not make mistakes. “I didn’t give him the zero.” 

“The what??!!” And for a moment I am as lost, if not moreso, than Sybil was when all this started.

“The zero in front of my account number on my check. I never use it. When I was in school, we were always told that zero isn’t a number. It’s nothing.”

“Let me put it this way, Sybil. Data is made up of nothing but ones and zeros.” I pause before adding, “that’s just probably adding to the confusion.”

“No, it’s not! I understand that. I’m saying that when I was in school zero wasn’t a number.”

“Zero is a number and it has value, Sybil. It may look empty but it’s anything but nothing.” We wait for a moment before I ask, “Didn’t you give Paul a voided check so he could enter the numbers?”

“Yes, but he said he didn’t need it because I read the numbers to him.”

“So, Paul had a check but he entered the numbers you read to him.

“Correct.”

“But he has now entered the correct account number into the system????” 

“I don’t know.”

This time I don’t go there. I look at the woods outside my window and tell Sybil I watched a goldfinch singing this very morning, sitting atop a still bare branch of the fire bush, yet another add to my birding life list. 

And Sybil who has taught me so much about the flora and fauna that is the woods outside my window begins to tell me yet another story about spring in some year before the Internet, when you could believe zero was not a number and not be bothered at all.

*Pema Chodron excerpts from Living Beautifully with Uncertainty and Change, page 49.

A Country of Compassion, If We Can Keep It

Posted on by KM Huber in activism, Consciousness, Current Events, Oneness

In what now feels like a year that never was, I drafted a new year’s blog post. But then it wasn’t a new year anymore but more of 2020, albeit a bridge too far. Soon, 2021 overshadowed almost every year of this republic’s history with the attempted overthrow of the government, deliberately deadly and publicly provoked by a president of the United States.

We knew Trump did not lose well but we gave him sense enough not to incite an insurrection. No one had taking hostage/killing members of Congress on their bingo card, all to overturn an election that had been won fairly and soundly, one of the most secure we have had in the U.S.

Shakespeare warned us of such a man: “O, it is excellent to have a giant strength, but it is tyrannous to use it like a giant.” But Trump was less a giant and more an orange balloon inflated with lies, flying the skies of the world of alternative facts, where, it turns out, Trump did not have leaving the presidency on his bingo card.

Sequim Bay, Olympic Peninsula (Paulie Jenkins)

Leaving was almost more than he could do that final Wednesday morning. More than once he looked back before boarding Air Force One for the last time, hoping that something, anything, would change but it didn’t. He had lost the presidency. In those last moments reality dawned, and the magnitude of his loss was laid bare. Within 24 hours, The Proud Boys and QAnon denounced him as “flaccid and weak.” Turns out he was not a messianic warrior but just an American citizen who was once a president.

And in this moment, I found an ounce of compassion for him, as he surveyed the waste land of his brand, all of it all his doing. Not one of his last words moved me for they were the same old lies. It was the pain on his face, the realization that he was losing the power of the presidency and the standing in the world it gave him—all that comes with being president—so much of which he never bothered to learn. Maybe that’s why he sounded somewhat presidential; he finally felt the depth of what he was losing. Even thugs have moments of revelation.

On Martin Luther King Day I found these words from a very young Thich Nhat Hanh, re-printed in an article from Parallax Press: “this country is able to produce King but cannot preserve King. You have him, and yet you do not have him.” We are a country that has produced Martin Luther King and Donald John Trump, a divide we have lived for centuries.

We are a cacophony of ideas and beliefs, opposing chasms whose common ground lies buried with truth, deep within a myriad of caverns. We fly hashtags as if they were our flag, hoping the romantic will take root and with the dawn, we will see in each other what we daily deny. These are not easy bridges we must now build. We do not lack the wherewithal but can we keep our compassion?

Living without just a drop of empathy for Trump left me empty, fertile ground for the bitter roots of snark and cynicism—my time in his wasteland—that I left with him on inauguration morning. It is ours to write “…the story that tells ages yet to come that we answered the call of history. We met the moment. That democracy and hope, truth, and justice, did not die on our watch but thrived” (President Joe Biden).

It’s hard to bring the better self to the surface every day but just an ounce of compassion will keep us afloat.

Moments That Change Everything

Posted on by KM Huber in Beyond Time, Consciousness, Inspiration, Reflections, Writing

Perhaps on no other day is the nature of fear and fearlessness more apparent than on the winter solstice, the celebration of dark during a season given to light. Tonight, the quarter moon reveals the yin and yang of life, its phase equally light and dark.

A rather somber opening for a solstice celebration but these days are darkened by a pandemic that kills thousands—incredibly, thousands—every day. No sentence is darker than that. Yet, there is the promise of a vaccine; like the solstice it is the promise of lighter days. The science of stuff gives a glimmer of hope, and the rest is up to us.

Too given to fear, we often stay in the dark much longer than we need, not only at a high cost to ourselves but to the planet. We too soon forget that fearlessness is not being without fear but facing what scares us the most, the light of day, revealing who and what we are. Transformation. The winter solstice marks its beginning.

For over 30 years now, the winter solstice is inextricably intertwined with a quarter moon night, both black and bright, in a southwestern Wyoming town that has become known to me as Fossil. No such place really exists but the land of the fossil fishes does. There, life is in layers with occasional interruptions in the laminae—the moments that change everything—it’s a place I lived and then later it became its own story, and every December, I return to begin anew. Sometimes, I actually do.

Jillian drives west on Interstate 80, searching the brittle, white Wyoming landscape for highway marker 189. Unending waves of prairie snow-crust keep her from locating the lone highway marker, but the broad, green-and-white exit sign that reads “Fossil” is not to be missed. She turns onto a narrow, two-lane highway that looks and drives like a one-way street. This is the high plains desert, 6,900 feet, covered in glistening snow crust that will not melt until June is the last thought she allows herself before arriving at the house on Ruby Street, on the night of the winter solstice quarter moon.

In the clear cold of midnight, Jillian looks at an Independent Realty photograph that had been taken the previous May when burnt orange poppies surrounded the once white clapboard Ruby Street house now covered in a false, red brick front that sags. Nubs of native grasses dotted the wind worn grounds; seven aging cottonwoods bordered the back and sides of the corner lot. Sweeping, broad limbs of a lone blue spruce provided perpetual shade for the front porch. And facing the eastern scallops of Oyster Ridge, with its fumaroles from long abandoned coal mines, was a cherry tree heavy with blossom, magnificent in its breadth.

But this is the winter solstice and there are no blossoms, poppies, or grasses, nubs or no; just the fumarole gas plumes in the moonlight, somewhat like Yellowstone’s geysers, as they start to signal their burst. But this is not the fantasy of Yellowstone. It is life at timberline, a harsh cold beauty for the very few. The fumarole plumes will fade with the night but the gas is ever present if not always seen.

In the -2° crystalline landscape, the snow beneath Jillian’s boot all but shatters with her every step. Everything looks and feels cold enough to break at the touch of her glove so she is careful as she turns the key in the front door of the first house built in Fossil at the turn of the 20th century, the Madam’s home. Standing on its threshold, there seems a sliver of possibility Jillian has found her way home. Maybe it is the magic of the solstice with its yin and yang moon, yet in the stillness of the dark, the light swirls as she lets a life lived end and a life she has not, begin.

“Transformation always involves the falling away of things we have relied on, and we are left with the feeling that the world as we know it is coming to an end because it is” (Mark Nepo, The Book of Awakening).

An Ounce of Compassion

Posted on by KM Huber in Consciousness, Current Events, Inspiration, Reflections, Zen

Truth, like light, blinds. Falsehood, on the contrary, is a beautiful twilight that enhances every object (Albert Camus).

Mount Rainier Len Huber Photo

I. An ounce of compassion is all I need.

While Trump was in the hospital those first 24 hours, compassion dominated social media (in word and meme). If we could feel for him, there might be a way through this time of Trump but that would’ve been too easy.

Before the election, I had a brief exchange on Twitter with a young woman who was wondering whether Donald Trump would gain her eternal soul. As a disabled, newly unemployed, young black woman, she had lost pretty much everything so it was to her soul she clung.

The very fact that she was asking, I offered, showed she could still feel for another being, regardless of circumstances. Compassion doesn’t require much. An ounce will do. She had this I assured her.

Compassion does not live at the surface of our emotions but at their core, an inward journey, fraught with detours and maybe requiring a dark night of the soul—or two—for truth, like light, blinds….

In almost unfathomable numbers, Americans are dying as Trump ignores COVID, desperately seeking his next gig for the money he needs almost as much as the power he craves. Republicans stay complicit in their silence. They fear life with him as much as they fear him gone. They do not seem to fear for their souls, however.

Vulnerability is what wakes us at four in the morning.

It’s what causes our hearts to race and panic to rise in our throats.

It’s where our skin wears thin, where our armor and our self-contained walls cannot withstand the truth of what’s happening.

And because of this, it is the exact place we can recognize our interdependence with all things.

This is how we become free, and it is where deep hope is to be found (Diane Eshin Rizzetto)*

Len Huber Photo

II. So, now I have a Eureka robot vacuum. I have been saving for it, initially because I truly loathe household chores of any kind but in particular, vacuuming and sweeping.

Both have become if not impossible, very risky chores to do while using a three-wheeled walker. So, I saved for “Euri,” as I have come to call him, and although I was certain I must supervise, it turns out I’m not needed. In fact, it’s best if I’m not in the room at all. Like the recliner, I am an obstacle.

It is true if you live long enough, some chores will become obsolete. Who knew there was that kind of joy.

Euri favors what I can only describe as a horizontal pattern of cleaning, not exactly a zigzag but always on alert for the most efficient cleaning angle. Sometimes his pattern is an isosceles triangle, while other times an obtuse one but always the angles are acute. There is little to none of the mundane up-one-row and down another. The corners and edges I avoided he favors.

Euri’s sensors are exact and his patience everlasting. No matter how many times he bumps into obstacles, he adjusts and adapts. And when he reaches 20% of his battery power, he returns to his docking station and recharges. He beeps to let me know he’s “home.”

The other day, Euri discovered the area under my bed. I had hoped that would not happen but he is not to be denied when he’s in the room. It wasn’t too long before Euri stopped, the signal for me to empty his dust cup and clean his roller, which I did and then returned him to duty. But he’d had enough and returned to his docking station. After all, it is dark under my bed, the dust is deep, and sometimes, monsters be there.

The intelligence may be artificial but its application feels human. Our interdependence with all things…is how we become free, and it is where deep hope is to be found.

Perhaps I will yet find that ounce of compassion.

Kristin MacDonald Photo

 

* Excerpt from Deep Hope: Zen Guidance for Staying Steadfast When the World Seems Hopeless by Diane Eshin Rizzetto, pages 13–14.

Living Too Close to the Sun

Posted on by KM Huber in Current Events, Lupus, Zen

I am too close to the sun, simply by being alive, and I am feeling the burn. It’s a deep heat, a red so bright my eyes are the blue of the sky. At 67, I no longer have bright eye color not that I ever did. Mostly, I remember my eyes being either blue or green on any given day but in living too close to the sun, they have gone blue.

These blue eyes are the best of the burn, although color in my face is a welcome change from the pale, drawn look I have known for years, for all kinds of reasons. Yet in the days of the pandemic that encompasses the globe, I find color. The life lens, no matter its view, never fails to surprise.

Medical personnel are none too sure why I am changing color but they do not lack for theories. As if to impress, I’m told I would’ve been welcome at any emergency room as my face was the size of a pumpkin, albeit a red one. Still, a single corticosteroid injection reduced the swelling and lightened the red from raspberry to watermelon but still I feel the burn and the itching, always the itching.

After 40+ years of autoimmune disease, this is my first burn, which is rare. It’s not hives or urticaria but a burn from everyday sun. It’s not as if I was trying to fly, like Icarus, spreading my wings or as if I found the sun every day. Nope. More than likely, methotrexate triggered photosensitivity but there are other symptoms like difficulty swallowing and muscle weakness so imagine both muscle and spinal cord disease or myopathy and myelopathy. Or don’t.

My mind does not go there and for right now, neither do the blood tests. And after some weeks, my burn has grown pale but I like to think my eyes are still sky blue. Probably they’re not but I’m trying to salvage something from this.

I may never know what triggered the blue sky of my eyes but it’s good to know a face of fire can be a good light. No fever, just fire, which seems counterintuitive but then, this is the time of viruses jumping species and a president talking about disinfectant injections.

It’s a time of contradictions, when what we have known no longer works. We are beyond thinking outside the box because…no box. Burned, probably. And where does that leave us or with what for that matter.

I’m thinking of Pema Chodron’s belief that most of us will not give up on one another, no matter the crisis and no matter how bad the behavior. And it has been bad by many but not by all. There is a common core of good, a love of life larger than the oxymoron of carrying a gun for civil rights–an element of life that knows not the burning of the sun but the light of courage, which is in larger supply than you might think.

Courage does not rouse the rabble but works its way through the rubble of the unprecedented, neither for the faint of heart nor for guns. Civil rights do not move forward behind a gun but with each heartbeat of belief in a better world for all. We can learn to live differently or swagger with guns waving.

We have a rare opportunity to begin anew, maybe the last chance for our species. Change does not mean burning all we have been and rising from the ashes like the phoenix. It just means not living too close to the sun but with eyes the color of the sky.

Stupid Does Have a Darker Side

Posted on by KM Huber in activism, Consciousness, Current Events, Oneness, Zen

Some of my days begin with refrains of songs and sometimes the refrain stays the day.

The wood is old

The wood is tired

If the weather holds

We’ll make it fine.

But if the weather holds

We’ll have missed the point

That’s where I need to go. (From “The Wood Song,” Indigo Girls)

The weather cannot hold if we are to become better than we were, different, do more with the life we have rather than wishing our lives away for the perfect day, which will neither come nor stay. We can no longer miss the point, which has been our history.

We have one more chance to make good. Some version of this idea comes through my morning meditation almost daily now but none quite take me where I need to go.

I guess I could meditate for the rest of my life to feel better.

The thing about stupidity is determining whether people are just so dumb they don’t know better or they do, and they are just that evil.

If it no longer bothers me to appear in public with a tampon up my nose, I’m beyond blushing about any of my behavior.

It’s this last thought that doesn’t leave my mind too many places to go, so I jump off in this time of viruses jumping species. This is the world we created, in our own image as it were, and it’s not such a great place, yet here we are.

Our resoundingly resilient planet has pronounced, “Time out!” offering us a moment to consider another way of being, a chance to demonstrate we are better than we appear. Most of us are not evil but a lot of us are easily misguided. There is no longer time to ignore the point.

Which is not expressed in positive platitudes and memes of generality, none of which are about being alive and learning to live, which is messy and full of mistakes, painful but valuable in its daily experience. I eschew the word positive as it has become a way to spin whatever the weather is as–all will be well when it won’t.

I prefer to face the weather as it arrives, leaving the spin to those who brand life with one label or another, a constant commentary about absolutely nothing, utterly feckless (by design). Stupid really does have a darker side.

For me, mindfulness separates the wheat from the chaff, as long as I do the work, which I don’t always. I’m as susceptible to branding as the next person. Some days I want the weather to just hold so I don’t have to do my part (just for a little while) but I’m not alive not to live, not to experience. That’s the point.

During these days of distance from people, I look into the woods outside my window, so many worlds within worlds, where sometimes, too, chaos reigns. Viruses are known to all species but it is also true that some are of our own making. Maybe the world is setting itself right, whether or not we stay in it.

Time is a construct of our creation, meaningless to all of existence except to us. It isn’t that we cannot have routines in which we work and play but we will not pigeonhole the planet. The weather will not always hold. Sounds like a conspiracy theory, I suppose, but regardless, it is mine (with a nod to The Indigo Girls).

We are witnessing the fall of all we believed. We thought it would always hold. Turns out, it was unsustainable, the stuff of branding. It doesn’t mean we will not do better. It means we must.

I could meditate for the rest of my life and probably feel better but one day, the world would come knocking and I would be found wanting. Been there, done that. I’m not missing the point again.

KMHuberImage; St. Mark's Wildlife Refuge; Florida; Gulf of Mexico

The Sour Joy of Being Alive

Posted on by KM Huber in #LongerView, Aging, Inspiration, Spirituality, Zen

Not all lemons are for lemonade.

Some are made of sterner stuff–tart flesh and rind for grind–a bit of zest. Acquired taste? Maybe or a mere matter of equanimity, appreciating the lemon as is, without making it into something else.

I find the lemon fine, a new lens, a wake-up call.

Recently, I purchased a digital camera (with 42X optical zoom) and received binoculars (12×50) as a birthday gift. Why would I want either? My index fingers and thumbs are compromised as are my legs. Any outing is quite the risk so lemons abound, and no amount of lemonade will change that. And I am tired of making lemonade.

The thing is, when a lemon is around there is a chance for zest, a singular moment unlike any other; as well, there is the sour that can sap any day, maybe even change life’s course. The lens of the lemon has much to offer.

In the last few months I’ve increased my visits to local parks and to St. Marks Wildlife Refuge, where the wild ones still run but are wary of me and mine, as they should be.

Binoculars and a zoom lens bring me to them from afar. Each look is framed in forever–in my mind’s eye or a single snapshot.

There is a bite to these moments, and I don’t ignore it or make it something it is not. I don’t want to miss what the outing offers, the sour joy of being alive.

Will this be my last trip? 

I bite deeper into the lemon to capture the moment for all the days of no trips.

My first binocular view was from my bedroom window, the top of a dying but still substantial trunk of a Loblolly Pine and a pileated woodpecker so very present in its work and completely unaware of me. There is joy in not being seen, not interrupting.

That memory of the woodpecker enlarges itself every time I call it round. What was initially a day of being confined is now a memory of being in the world bitter but the lemon rind surprised with a not so sour zest.

There is a freshness to the flesh of the lemon, and I am never more present than in its presence.

The bite of the moment is just one sensation in watching a tricolor heron sitting a branch of a now dead oak in the saltwater marsh at low tide, all the while a Cooper’s hawk sits atop. As I write, the moment grows in its magnificence. Memory does that.

It was a fine lemon moment. My insect spray did little to nothing in keeping the flies from biting my legs; my arms were weak so the camera swayed as did my legs. Keeping my balance was a constant shift as shot after shot blurred or the zoom lens was inappropriate for the distance but still the snowy Egret fished the sun-drenched marsh grass.

I have come to the lemon lens late in life, grateful I did not miss it. Like the dying trunk of the Loblolly pine, there are years of life left but being is ever changing. No excuses, no explanations, no adding of sweet to bitter, just freshness with a bite, zesty. Indeed, equanimity.

One with the Wood

Posted on by KM Huber in #LongerView, Beyond Time, Florida, Inspiration, Oneness

Morning mantra…I wanted a way to define the moment for if I could confine it, then I could experience it. Ha! I lost the control and kept the mantra, which is more than I will ever be: to meet each moment with compassion, lovingkindness, joy, and equanimity, a frame for every day. I’m not setting goals just reminding myself to open the door of each day and begin there.

Just waking to some days is easier than others. To meet what happens after that–looking to the heart and not only the face of life–is never easy. Feelings may not be facts but they are powerful, for at their core is pure energy.

Mindfulness–awareness like no other–helps me open that daily door, which is (sometimes) to a forest, rare and rich. Every day is a stroll, indoors or out, but a forest floor with sun shadows is stuff for my memory banks.

It is summertime in the Florida panhandle (although the calendar considers it spring), the humidity almost as high as the 90°+ temperatures, some of my best days for my body.

My walking stick is wood, a live branch now fallen, stripped of bark and varnished clear, its knots remembered. I have added black rubber tips to its top and bottom, one to ground and one to grip, for ease of grasp.

My left side is weaker, so much so my left hand cannot hold the stick with any certainty but my right hand, used to leading, finds the walking stick a useful prop. Sometimes, balance looks lopsided.

I waddle and wobble, a slow stagger sometimes, but an evenness of mind and body down a forest path on a late spring morning just after sunrise is–to me–all that and lots of birdsong.

This greenway is 50 acres of forest and meadow with 12 miles of dusty sand trail but to me it is boundless, yet forests have their limits these days and are now carefully tended not to exceed…what is done is done.

I walk until I tire, reaching a picnic table made of concrete, its bench table tops painted brown for natural reasons I suppose. Still, I am grateful for such tables, as well benches, for there are days I stop briefly at each one but today, it is the second picnic table where I will stay.

Not far along, I know, but in the forest, distance ceases to matter, like time. It’s forgotten. To neither, the forest bends. Rather, it gives its all.

Regular readers of this blog may recognize the above picture of a magnificent live oak split down the middle by lightning some six or seven years ago, not even nanoseconds in its life. See how its heart has sprouted so many new lives.

In the distance, in stark contrast, stands another oak, a sentinel stripped of its bark, possibly by lightning but by life, nonetheless. At the tip of one of its limbs, I notice movement, the shape of a turkey vulture when its head switches to profile, but mostly it is one with the wood.

In awe, I watch as all else disappears.

Not even the heart of the magnificent tree with all its new lives distracts from being one with the wood. No sound nor single thought or emotion, only nothing consumes mind and body. I am neither on the ground nor in the air, only nowhere.

In some moment I return to being alive with the energy that animates everything rather than being one with it. Such soundless moments never repeat in the same way or in the same place. I know. I’ve tried. I no longer search for the silence. It is enough to know it is available in any moment I open the daily door.

“Silence is not the absence of something but the presence of everything” (Gordon Hempton, Ecologist).