Morning mantra…I wanted a way to define the moment for if I could confine it, then I could experience it. Ha! I lost the control and kept the mantra, which is more than I will ever be: to meet each moment with compassion, lovingkindness, joy, and equanimity, a frame for every day. I’m not setting goals just reminding myself to open the door of each day and begin there.
Just waking to some days is easier than others. To meet what happens after that–looking to the heart and not only the face of life–is never easy. Feelings may not be facts but they are powerful, for at their core is pure energy.
Mindfulness–awareness like no other–helps me open that daily door, which is (sometimes) to a forest, rare and rich. Every day is a stroll, indoors or out, but a forest floor with sun shadows is stuff for my memory banks.
It is summertime in the Florida panhandle (although the calendar considers it spring), the humidity almost as high as the 90°+ temperatures, some of my best days for my body.
My walking stick is wood, a live branch now fallen, stripped of bark and varnished clear, its knots remembered. I have added black rubber tips to its top and bottom, one to ground and one to grip, for ease of grasp.
My left side is weaker, so much so my left hand cannot hold the stick with any certainty but my right hand, used to leading, finds the walking stick a useful prop. Sometimes, balance looks lopsided.
I waddle and wobble, a slow stagger sometimes, but an evenness of mind and body down a forest path on a late spring morning just after sunrise is–to me–all that and lots of birdsong.
This greenway is 50 acres of forest and meadow with 12 miles of dusty sand trail but to me it is boundless, yet forests have their limits these days and are now carefully tended not to exceed…what is done is done.
I walk until I tire, reaching a picnic table made of concrete, its bench table tops painted brown for natural reasons I suppose. Still, I am grateful for such tables, as well benches, for there are days I stop briefly at each one but today, it is the second picnic table where I will stay.
Not far along, I know, but in the forest, distance ceases to matter, like time. It’s forgotten. To neither, the forest bends. Rather, it gives its all.
Regular readers of this blog may recognize the above picture of a magnificent live oak split down the middle by lightning some six or seven years ago, not even nanoseconds in its life. See how its heart has sprouted so many new lives.
In the distance, in stark contrast, stands another oak, a sentinel stripped of its bark, possibly by lightning but by life, nonetheless. At the tip of one of its limbs, I notice movement, the shape of a turkey vulture when its head switches to profile, but mostly it is one with the wood.
Not even the heart of the magnificent tree with all its new lives distracts from being one with the wood. No sound nor single thought or emotion, only nothing consumes mind and body. I am neither on the ground nor in the air, only nowhere.
In some moment I return to being alive with the energy that animates everything rather than being one with it. Such soundless moments never repeat in the same way or in the same place. I know. I’ve tried. I no longer search for the silence. It is enough to know it is available in any moment I open the daily door.
“Silence is not the absence of something but the presence of everything” (Gordon Hempton, Ecologist).