Walking Waverly in All its Wonder

KMHuberImages
KMHuberImages

It has been twelve weeks since I added a regular yoga practice to my life and ceased my daily, morning walks. The change was a gift from lupus. There have been few days that I did not participate in a full yoga flow and only a day or two that I did not practice at least one pose.

The gifts of yoga have been many and continue to come but I miss walking Waverly, a park I have come to know in all seasons. It is a trusted place. Admittedly, during most yoga sessions memories of Waverly drop in and out.

I hoped to return and have.

It is still too soon to tell whether or not a daily walk may return to my regular regimen but that I was able to walk all around the pond means Waverly is still a possibility from time to time. As often happens at Waverly, it was a walk of wonder for the wildlife is rich and varied. I like to think my return was noticed.

As the images reveal, all of the usual suspects came out, if not to say hello at least to give me a glance. I was especially thrilled to see this creature, whom I have only glimpsed twice before. On this day, there was patience for a portrait.Fox pose 1013

Turtle Row is especially populous on this bright fall morning with all sizes welcome. Snowy egrets walk water’s edge, sampling the bounty of the pond. As I cross the bridge, the falling leaves crackle as they catch a crisp, momentary breeze.

In every direction is awe for the seeing, and I gawk. After some time I realize I have assumed Mountain Pose or Tadasana: spine straight, knees together with toes pointed in slightly to even my stance, head lifted in full appreciation of just being at Waverly.
Snowy Egret in fall 1013

Among the many gifts of yoga is learning to move mindfully, neither straining nor restraining the body but moving according to its level of flexibility.  Yoga is my dialogue with my physical self; each movement opens my body to response. I have come to recognize the sensation of the flow of my own energy, my own Waverly.

In the real Waverly, my steps are deliberate—once I would have characterized them as slow—sinew connects muscle to bone in simultaneous stride, a mind-body connection. There is a light awareness of sensation with every breath, with every step.
Turtle Row in fall 1013

It is a familiar, meditative energy that I have come to appreciate for it is present in a moment of monkey mind or one of being with nature. Such a meditative state always serves, highlighting the sensation of the physical self as the mind drops in thought after thought.

Walking Waverly, I open to its energy, swinging my arms and flexing my fingers just because I can. Images of past yoga sessions drop in and out of my walk, as if to remind me of the first time I felt warmth coursing up and down my legs. It is the energy of life.

I remember that I have not always acknowledged the energy of my life. Just because I was able to walk did not mean I was mindful of my body movement in any regard. It is possible I am receiving another chance despite decades of inattention to my physical self other than to constantly demand of it.

So on this morning as I walk Waverly again, I am mindful of the wonder in every step.
Waverly shade 1013

Why Confine Peace to a Dream?

There is no peace in dreams
only the drama of nightly wandering.
Fractured images, salvaged glimpses
of what might have been….

Some twenty years ago–maybe even longer than that–these lines opened an untitled poem I never completed. The lines have stayed around, although it is not as if they are always with me.

It is the nature of the unfinished to reappear and so it did when October’s Bloggers for Peace post challenge was announced: describe your dream of peace. These many years later, my mostly Buddhist self believes peace is accessible in every moment so why confine it to a dream?forpeace6

If I have a dream of peace, it is for a day like today, full of the daily drama of the story we live, each moment ripe with possibility. The state of world peace is the reflection of our inner revelations regarding ourselves.

As Mooji said, “You don’t awaken to Truth by analyzing the dream. Find out who the dreamer is.” Our truth is our inner state of peace, an ongoing awakening from one dream after another.
Sands of Truth 1013

Dreams allow us to test our truth in single scenarios, salvaging glimpses of what might have been for no peace, no truth ever stays forever.  It is not the nature of being.

The reason everything looks beautiful is
because it is out of balance,
but its background is always in perfect harmony.

This is how everything exists
in the realm of Buddha nature, losing its balance
against a background of perfect balance….

~Shunryu Suzuki~

Dreams pass into memory where they pop up like lines of a lost poem, an opportunity to reexamine what once was, a momentary imbalance. Such is the undulating weave of existence—the web without a weaver—the constant that holds the chaos of everyday drama. 

Listen closely… the eternal hush of silence goes on and on throughout all this,
and has been going on, and will go on and on.
This is because the world is nothing but a dream and is just thought of
and the everlasting eternity pays no attention to it.

~ Jack Kerouac~

It is the nature of peace and dreams to wander in and out of every moment of existence. The challenge is to remember we are part and parcel of that everlasting eternity, offered one experience after another, day and night.

If we try to hold a dream, to confine it as we wish it to be, it splinters; all we salvage is a glimpse of what might have been. We find it unsettling to view peace and dreams as elusive—it is like trying to touch the wind—but we can breathe the air that is available, seek the peace that is accessible. 

A good traveler has no fixed plans
and has no intent of arriving.

~Lao Tzu~

Footprints 1013
KMHuberImages

Opening to a New Wind, the Sea Oat Nods

Sea Oat 1013Sometimes, it is merely a matter of bending with the breeze, opening up to what is available, allowing a new perspective. As Mark Twain said, “Loyalty to a petrified opinion never yet broke a chain or freed a human soul.” Nor will it ever for “openness is like the wind. If you open your doors and windows, it is bound to come in” (Chogyam Trunpa).

Openness is the stuff of adventure, and if given a choice, some step back from it. It is the unknown, the uncertain, the unproven so unlike all the labels to which we cling. Yet, at one time or another, the air in our lives grows stale, and we open to a new wind.

Every year, fall is my fresh air. It has long been my favorite season. Even when I lived in the West, I preferred fall to spring, which was an infrequent visitor to the high plains desert. Yet, the rare Rocky Mountain springtime meant seemingly endless prairies of wildflowers.

Now living near the Gulf of Mexico, I find fall comes gradually, mostly, a cooling down to allow another crop of vegetables, another round of blooming bedding plants. This year, fall feels as if it arrived over night, perhaps an afterthought of Tropical Storm Karen who managed to puff herself up a bit but was too disorganized to do much other than blow in autumn. Or at least that’s when I first felt fall.

It is my first autumn without Cooper. We enjoyed every season but when fall temperatures became the norm, we took to the road, sometimes every day of the week.  I smile at the flood of memories, ever grateful for each one. They open me to the fall that is, and I am ready for an outing.

Cooper Going on a Bye-Bye

It is easy to see Cooper in my mind’s eye sitting in the passenger seat as I drive to Mashes Sands, one of the few places on the Gulf coast that Cooper and I did not explore, although I cannot think why.

A day of sun and blue, the Gulf sparkles at low tide. The breeze is slight as I admire the sea oats so long absent after previous years of hurricanes as well as some recent tropical storms. Breathing in the salted air, I open to the moment of sun, sea, and me.

Sitting on the sand, I close myself to the openness always available in the gap between thoughts, in the pause that awakens awareness. All around me there is sentient movement, coming and going, ebbing and flowing. The fragile but flexible sea oat nods, finding it not difficult to bend, to open completely to possibility.

I hold sand in the palm of my hand as I squint to “see the world in a grain of sand” for I know it to be true. Thoughts fall left and right, like the sand flowing through my fingers, until each grain of thought mingles with all the others to become one. And that, too, is impermanent.

Before this fall ends, there are more breezes, gusts and maybe even gales to come. It is a matter of throwing open the doors and windows for whatever way the wind may blow, and like the sea oat, nod in acceptance.

KMHuberImages
KMHuberImages

Life Churns for Everyone so Why Swirl With the I?

As Pema Chodron says, “there is no way to make a dreadful situation pretty.” Often, I find myself searching for language that removes the dualistic labels of good or bad, happy or sad. For me, writing makes this somewhat easier for it affords a pause, whereas in conversation, I tend to forget the gap between thoughts and even my breathing is shallow.

These past few weeks have been full of opportunities for me to “make a big deal” out of situations or to remember that the underlying emotion of my experience is what every other human being feels at one time or another. Remembering that we are all in this together reminds me of what I have in common with all sentient beings.

My specific moments are unique to me yet woven into the undulating life “web that has no weaver.”* One week it was a car mishap and the next moment it was a family member facing a life-threatening situation. The illness was not entirely unexpected, unlike the car incident, yet both provided a life-changing moment. Life churned.

Life Churns 100413

The car is repaired but the loved one’s recovery remains uncertain. The human body, our personal vehicle, endures a life of dents, and occasionally, broken parts. We heal or get replacements but I suspect the heart and mind–and in that order–have more to do with longevity than repairs to the physical body.

Regardless of the wearing out/replacing of parts, all are allowed a life, a length of time known to none but allotted to each. The not knowing churns the emotional pool within each of us. Whether we choose to immerse ourselves in the eddies of emotion or await the stillness that comes with reflection is the ongoing dilemma.

“Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed” (Indira Devi).

Reflecting Pool 100413
KMHuberImages

Initially, I swirl within the emotional eddies more than I sit in reflective pause yet I know it is the motion that separates me from everyone else. The swirling, downward spiral isolates me in my own pain, unaware that my pain is what connects me to humanity.

“Shantideva said that since all sentient beings suffer from strong, conflicting emotions, and all sentient beings get what they don’t want and can’t hold on to what they do want, and all sentient beings have physical distress, why am I making such a big deal about just me? Since we’re all in this together, why am I making such a big deal about myself?” (Pema Chodron).**

Until we see in ourselves those emotions that we so readily assign to everyone else, we cannot pull ourselves out of our own pain to reflect on the pain that connects us all. In recognizing the human bond, we come to reflect on what is common to all.

We must dive deep to sit at the still waters of our own existence to reflect upon the life force that binds us all.

A personal note: As of this writing, my family member’s recovery continues to be remarkable as well as inspirational.

Text Notes:

*This phrase is from the title of Ted Kaptchuk’s thorough book, The Web That Has No Weaver: Understanding Chinese Medicine. I highly recommend it.

**Omega Institute is offering another online workshop with Pema Chodron on October 25-27 with early bird pricing. The event is sold out for anyone wishing to attend in person. Click here for more information.