Each of us is a unique point of light, a bright, shining moment within the eternal life force. Zen, our meditative state, is just as individualistic. Uniqueness is what we carry into our every day.
In the meditative state, we observe. Sometimes, thoughts come and go but other times, stillness suffices. In bringing Zen into our every day, we emulate the meditative state, experiencing every moment only to let it go.
We experience the physical dimension with and through a physical body, no less unique than our meditative state. Both provide sustenance for the mind-body. In meditation, there is being; in feeding and caring for the body, there is doing. How we nourish our every day presence in life affects how we respond to the events of our lives.
We are offered a multitude of ways to develop a daily meditative practice. As for diet, there are billion-dollar industries offering nutrition through a series of steps, a number of days, eliminating certain foods altogether.
Just as there is no one way to meditate, neither is there one diet or food plan for everyone. Developing a diet unique to the mind-body’s nutritional requirements is as easy as walking through a minefield.
It seems safest to nibble one’s way in all the while clinging to what is sweetest. In clinging to food that comforts, it is difficult to discover our mind-body’s unique nutritional requirements.
In the meditative state, one sits with the dark and light wolves of emotion, feeding or denying neither but rather, observing both so there is no separation of the two. Observation eliminates competition.
This is not as easy to do with food cravings—at times it is impossible–the principle is the same, however. Clinging to foods that momentarily comfort us rather than nurture our mind-body, is like keeping our light and dark wolves in constant competition.
Our thinking becomes dualistic, either/or. We eat for comfort, unaware of our true hunger as we deny our body’s nutritional needs. Rather than feeding our mind-body, we are feeding a craving, which is only a thought, an ever empty one at that.
Feeding a craving is akin to feeding the ego. No comfort is possible for the ego always wants more. In Buddhism, such comfort food eating is a form of shenpa, often translated as “attachment.”
Shenpa is in all areas of life for old behaviors die hard, if they die at all. Pema Chodron refers to shenpa as “biting the hook.” As comfort food eating has been a lifelong issue for me, I prefer this translation.
Whether or not we bite the hook is not the issue— it is human nature that we will—it is in the awareness of our attachment that we spit out the hook and begin anew. Each moment offers that opportunity.
This has certainly been true for me in my comfort food sessions, which are infrequent but still happen. There are no more binges. Honestly, I do not know that I would survive one.
Because these comfort food moments are much fewer and far between, my mind-body is not as forgiving. I can feel it struggle with food that does not support its nutritional needs.
There is a sense of frustration in processing empty calories that offer sluggish and stiff body movement, muddled thinking, zigzagging emotions ranging from euphoria to the blues.
Overall, there is fatigue, enough to scare me into thinking the mind-body might want to quit. But that is only my attaching to a thought that has not been fed as it soars on empty emotion.
To live, thrive, is the nature of the mind-body–all unique points of human light coming together as one–to experience life in the physical dimension, including biting the hook.
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