I no longer mark my weight as a number. It’s no longer a measure of who I am. So, I have gone “scale-less,” and it is not easy for me to give up my scale. For these past ten years, my weight as a number, whether it went up or down, was a constant in my life—my scale all but a friend yet not all relationships last a lifetime.
In 2010, I was physically, emotionally and fiscally bankrupt, living with a diabetic and visually impaired beagle named Gumby. I had no idea what I was going to do other than face the world as who I was with what I had. No big pronouncement about a healthy lifestyle, no new writing schedule or exercise plan that would last as long as a New Year’s resolution.
Mine was a new life lens, a broader perspective, come with may. Oh, and three-to-five-mile daily walks that Gumby led. Putting one foot in front of the other is so much harder than anyone ever says and scarier, too. Looking through a new life lens is basic but demanding.
When I looked back to how I once lived, I didn’t turn into a pillar of salt like Lot’s wife but I lost so much ground. And I fell hard, really hard. I will always be grateful for Gumby taking the lead as I finally found my feet, and somewhere in the process, I learned Zen.
My other constant was my scale. I did not set a weight goal. I wanted to see what my body found sustainable, and I became curious about food because I wanted to like what I ate—all of the time—it seemed to me if I learned what is a starch and a fat and a carbohydrate and how I might mix all of these up with some protein, I could enjoy my food.
I experimented with every facet of my life with spectacular failure and more than one dark night of the soul but it is the joy that sustains. The thing about exploring different viewpoints—new lenses—is finding possibility in the least likely places and giving it a try, no matter what. It didn’t take long to broaden my perspective beyond total weight loss.
One day in February 2012 I weighed myself and was shocked that I was now in the 150’s after being over 220 pounds. I wrote a blog post about it, of course, and for the next nine years, maintained a weight loss between 60 and 70 pounds, except when I was quite ill and the weight loss reached 75+ pounds for a short period of time.
Did I give up some things? Absolutely. Inflammation is the biggest issue with my autoimmune disease, and I have reduced it considerably. Does that mean no processed sugar? Yes. Was it hard? One of the hardest things I’ve ever done but I fell in love with apples and blueberries and vegetables, so many vegetables.
Of course, it’s easier to look back on these years than it was to live them, and it was challenging to eat gluten-free but unless I wanted my face to break out in blisters and live with gluten belly all my life, my scale and I had to find another way. Ten years ago, gluten-free eating was a lot more expensive with fewer options and most of them tasted like cardboard. Now, not so much.
During my early childhood, between four and six years, one of my dearest friends was my cousin Larry, who was “skinny as a rail,” and I was a chunky kid called “fatso” by a favorite uncle. I can still hear his laughter and see his huge smile. He was just joking and jokes about fat people, women in particular, were pretty commonplace during the 1950s.
But context is everything. Was the nickname kind? No. But my uncle was a good and kind man, exceptionally thoughtful. If I had ever shown that it hurt me, he would’ve never said it again. He liked to tease, maybe because he spent most of his life as “sonny boy.” But that’s another story I will never really know.
We are not that far removed from fat jokes. We have evolved in our language, if not necessarily in our thoughts or actions. We’re not quite so quick with those fat labels but they are not without their euphemisms. So, we have not moved the needle that far from appearance is everything.
Fast forward 70 years later and nobody calls me fatso but my BMI tells me I’m overweight, if it had a voice with my physicians and so far, it does not. My scale and I have maintained a 55-60 pound weight loss but in the last five years, I have added three prescription medications known for weight gain—prednisone, methotrexate, and gabapentin—also, as age increases so does the waistline spread.
Not surprisingly, the idea of going scale-less provides purpose and a new lens, a way of living I’ve not tried, and the older I get, the more I enjoy the view through a new lens, perhaps the quality of “staying young” as I see in my own father, ever appreciating a new perspective with the gusto of wanting to know what comes next.
There are many ways to measure my weight such as the fit of my clothes, especially those that are form fitting and a bit tight, the shape of my face when it is more round than oval, and as I have been doing for the last ten years, being aware of the inflammation of my joints. In any moment, I know when I am carrying extra pounds without the weight of the scale. I do not lack for lenses.
Weight is a number and numbers are not nothing but neither they nor weight are the total measure of a human being, and sometimes that’s the biggest load to lose.
“We don’t eat to live; because we are alive, we eat. We usually think it’s the other way around, that we eat and breathe so we’ll be or remain alive. But no, because we’re alive, we breathe, we eat, we do.”
(Bernie Glassman, Infinite Circle: Teachings in Zen, pages 9-10)