This week’s Thursday Tidbits considers meraki, a modern Greek word for that “extra something” we add to whatever we’re doing, no matter the task. Usually intangible and often inexplicable, meraki helps us immerse ourselves into whatever is at hand. We dig deep for meraki.
Over the last few weeks, I have had to reinvent my diet, in fact my entire daily way of being. Thanks to Prompts for the Promptless, I now have a word for it, meraki, which actually is often associated with cooking, that hard to identify ingredient or quality so essential to adapting to life.
Although I thought I was on a Slow Boat to Fitness, it seems it was not my boat at all. Last November, I began supplementing my diet with a few legumes, bread made from brown rice, and a few fruits. I was able to tolerate the extra carbohydrates but steadily the inflammation increased as did the discomfort. Only apples are still allowed.
At first, I thought it was the yoga so I modified my practice yet eventually, I had to stop. I continued with my walking but as the inflammation and discomfort increased, my distance lessened. Yet, after five months, I finally had a meraki moment.
Did I gain weight? Yes one day and no the next and then yes again, the usual roller coaster that has been my experience with the inflammation from degenerative arthritis and lupus. Overall, my weight did not change, which I attribute to the doshas of Ayurveda, of which I am kapha, mostly. Ayurveda eased me into my meraki moment regarding my food.
The ancient art of Ayurveda is not concerned with classifying carbohydrates, proteins, and fats but concentrates on the six tastes found in food: the hot tastes of pungent, sour, and salty; the cold tastes of bitter, astringent, and sweet. Those tastes carry different messages to the body and it reacts accordingly. Ayurveda is so much more than that but I am just beginning.
For me, Ayurveda provides a way to practice my meraki with maitri or loving-kindness as I let go of a diet that I enjoyed but did not provide my body the fuel it must have to fight inflammation and support my joints. I was looking outside myself for answers that were always within me:
“If you look for the truth outside yourself,
It gets farther and farther away.
Today walking alone, I meet it everywhere I step.
It is the same as me, yet I am not it.
Only if you understand it in this way
Will you merge with the way things are.” ~ Tung-Shan ~
Meraki helps me listen to my body rather than sending it commands to which it cannot comply because it does not have the energy. A return to yoga is actually relieving some of the discomfort in my joints, and the walking is easier.
With meraki, which always involves one’s enthusiasm for life, I have added daily trips to the delightful blog, Zen flash, an online temple offering daily posts of solitary images and transcendent lines. It is a part of my morning meditation practice but I also visit at other times to remember:
is not divorced from
the Eternal State.
In the spirit of Zen flash, this week’s video offers Schumann’s Opus 15 as a moment of merkai from me to you.
Thursday Tidbits are weekly posts that offer choice bits of information to celebrate our oneness with one another through our unique perspectives. It is how we connect, how we have always connected but in the 21st century, the connection is a global one.