Being Present – KM Huber's Blog

Welcome to Thursday Tidbits, choice bits of information that celebrate our oneness with one another through our unique perspectives. It is how we connect, how we have always connected but in the 21st century, the connection is more immediate than it has ever been.

As I continue to explore detachment—or not trying to control the outcome of a moment—it seems to be a matter of attention and intention, which Deepak Chopra says are the two qualities of consciousness. In other words, through attention and intention we create the reality we live:

“Intention combined with detachment leads to life-centered, present moment awareness. And when action is performed in present moment awareness, it is most effective. Your intent is for the future, but your attention is in the present. As long as your attention is in the present, then your intent for the future will manifest, because the future is created in the present” (Seven Spiritual Laws of Success).

But what follows is not quite as easy, at least for this human:

“You must accept the present as is. Accept the present and intend the future. The future is something you can always create through detached intention, but you should never struggle against the present” (Seven Spiritual Laws of Success).

Often, not struggling seems like giving up or not standing up for one’s beliefs but I suspect that is where detachment lies. We immerse ourselves in the moment and not its possible outcome. And if we feel stuck in the moment?

In Pema Chödrön’s quote for the week, “The Sensation of Bliss,” she relays a time in her life when she was feeling quite overwhelmed, anxious and the more she “settled into” the feeling the more it consumed her.

She consulted one of her teachers who told her that he, too, had experienced a similar feeling and then asked her to describe her experience, including all of the physical sensations she felt. Here, she relates what her teacher told her:

“… He brightened up and said, `Ani Pema…That’s a high level of spiritual bliss.’ I almost fell off my chair. I thought, `Wow, this is great!’ And I couldn’t wait to feel that intensity again. And do you know what happened? When I eagerly sat down to practice, of course, since the resistance was gone, so was the anxiety” (Pema Chödrön’s Quote of the Week).

Somewhat similar was my own feeling regarding Cooper’s death. Fearful of his having another seizure, I lie awake, watching him sleep, yet as Christmas Eve became Christmas morn, the anxiety and resistance to his impending death left me. They never returned.

What has filled me is an immense gratitude for being, and with it, joy. And yes, it still amazes me. “Past and future are born in the imagination; only the present, which is awareness, is real and eternal. It is” (Law of Intention and Desire, Seven Spiritual Laws of Success).

The Deepak Chopra video is a how-to on the Law of Intention and Desire, in particular on what to focus your attention so your intention may go to work for you.

Recent Inspiring Posts:

Heartflow 2013: Made for These Times

Everyday Gurus: A Split Second To Peace

Barbara Kingsolver excerpt: Small Wonder

Taoist Path: Attention and Intention in a Hectic World

It does no good to make an appointment with death for death has its own schedule. In other words, death knows its moments. That said, death may give us a glimpse if we are observant and completely present.

On the afternoon of the winter solstice, Cooper James was jolted from his sleep by a spasm/seizure so severe and so long in duration, I thought death had stopped for him completely. Not so. Cooper was more than content to let that moment go and get on to the next.

I could not, however, let it go. With more ease than I care to admit, I abandoned the freedom that is in every moment and tried to secure every moment that remained for Cooper as if I could know when his death would be, as if I could make an appointment for it.

I wanted to be ready but by looking to the future, I was missing what was occurring: Cooper was approaching his life as he always had, a little slower, perhaps, but with just as much interest. In fact, he took advantage of my rather dazed nature by sticking his nose into the cat box, something he hasn’t done since…well, I can’t remember when.

My head stayed stuck in the future, creating and re-creating it, as I cleaned up the cat gravel without giving it any attention. Of course, Cooper seized every moment in which I was not present and that included scoring extra portions of chicken and rice.

Cooper steadily improved but my head remained in the future because of what had occurred in the past. My head was trying to decide what was best for him while my heart went unheeded, as if it did not beat.

By Christmas Eve, my head was so restless there was no chance for sleep so I watched Cooper sleep and listened to an NPR broadcast of A Christmas Carol. His seizure/spasm had altered our lives but Cooper stayed present–it is all he knows—while I was stuck in the moment that death brushed by. Disregarding the present, I anticipated the future when death would make a complete stop.

As Christmas Eve turned into Christmas morning, I did not hear sleigh bells or angels singing on high but I did receive a gift. As my heart tucked my head under itself, the joy of being filled me with gratitude for what is.

I realized that my best is always in being completely present. That is what assures a future and heals a past. I have written about being present in so many blog posts but it seems I required a winter solstice event and a Christmas Eve carol to experience it completely.

The moment is always free, neither attached to the past nor future. What we are in each moment will frame our past and color our future. If we will tuck our heads under our hearts, we will not get caught within the ego web of our thoughts.

In keeping an open heart, we know joy, love, gratitude and compassion, the emotions the ego cannot know. This I wish for each and every one of you for every moment you have.

Blog Format Change

Beginning Thursday, January 3, 2013, I will begin publishing a weekly Thursday Tidbits post in addition to my regular Sunday posts. True to the definition of tidbit, these posts will be some choice bits of information that I find curious and think may interest you.

Often, I come across information that does not warrant or merit a full blog post but is worth sharing with my readers. Obviously, I am quite enamored of the idea of all of us connecting with one another—oneness meets technology—so my thinking is that Thursday Tidbits will provide us another avenue to do just that.

Other times, I discover blog posts that I would like to share but re-blogging has its issues so I’ve decided I would rather direct people to those blogs and blog posts. Thus, I will provide some introductory information and possible background information regarding the post and then you can decide whether or not to click on the link.

I may also include some videos and at times, these Thursday posts may be a forerunner for the Sunday posts. At times, I may ask for your thoughts on a subject before I write a blog post. Clearly, the Thursday Tidbits format is fluid.

This week, I am celebrating my one year anniversary of blogging. I have thoroughly enjoyed this past year. Obviously, that has a great deal to do with you, my readers, who have been so constant. I thank you and look forward to another year together.